Stress zorgt voor vroegtijdige veroudering van ons lichaam, dus smeren we met anti-rimpelcrèmes en injecteren Botox. Maar wetenschappers hebben nu een gemakkelijkere manier ontdekt om jouw lichaam jong en gezond te houden: mediteren. Verzet je biologische klok Onderzoekers aan de Universiteit van Californië, onder wie ook Nobelprijswinnares Elizabeth Blackburn, ontdekten […]
Read MoreThe following instructions and photographs are taken from the book Ancient Secret of the Fountain of Youth, Book 2. Rite #1 Stand erect with arms outstretched horizontal to the floor, palms facing down. Your arms should be in line with your shoulders. Spin around clockwise until you become slightly dizzy. […]
Read MoreFor the first week, and only if your are relatively healthy and fit, do each exercise three times. If you are inactive, overweight, or have health problems begin these exercises doing one of the first three each day, and only if you feel totally comfortable doing this. Later in this […]
Read MoreThe following instructions can be achieved with or without the Light Body. This is a source of action that is the most perfect that I know of. This information comes from Sri Yukteswar Giri, Yogananda’s guru. It is one of the final stages of Kriya Yoga. May this be a […]
Read MoreIn 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for “youthing”. This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this […]
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The Five Tibetan Rites Exercise Program This program is often described as a modified yoga program. Simply put, yoga is a science that unites the body, mind and spirit. Today this is often called Mind/ Body Healing. The author of the book believes that yoga was brought to Tibet from […]
Read MoreThere are 17+1 breaths, where the first six are for balancing the polarity, the next seven for proper pranic flow through the entire body. The further breaths are for shifting the consciousness from 3rd to 4th dimension and finally the last three breaths is for re-creating the rotating Merkabah within […]
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“Smile, breathe and go slowly.” – Thich Nhat Hanh, Zen Buddhist monk Are you simply moving through your day, without fully living? I did this for many years. It was as if life were just passing by, and I was waiting for something to happen. I always felt like I […]
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